By Dr. David Simpson | David Simpson Chiropractic
415 W 57th St, Suite B, New York, NY 10019
(646) 642-6640 | davidsimpsonchiropractic.com
Chronic tension. Stiff muscles. Pain that lingers no matter how much you stretch. If this sounds familiar, you might be dealing with issues rooted deeper than your muscles—within the fascia, the body’s connective tissue network. At David Simpson Chiropractic in New York, NY, we offer a specialized technique called Myofascial Release to help patients break free from chronic pain, stiffness, and immobility—naturally and effectively.
What Is Myofascial Release?
Myofascial Release is a hands-on therapy designed to target restrictions within the myofascial system—a web of connective tissue (fascia) that surrounds and supports your muscles, bones, nerves, and organs. When fascia becomes tight or inflamed due to injury, overuse, stress, or poor posture, it can create painful knots, reduce flexibility, and limit blood flow.
Unlike traditional massage, which focuses on muscles, Myofascial Release works on fascial restrictions to restore mobility and reduce pain at the source. This technique involves sustained, gentle pressure applied to specific areas until the fascia naturally begins to soften and release.
Why Fascia Matters More Than You Think
Think of fascia as the body’s internal spiderweb—it connects everything. When it’s healthy, fascia is elastic and flexible. But injury, trauma, or inflammation can cause it to tighten, scar, or “adhere” to muscles, creating painful tension that radiates far from the original site.
Because fascia is rich in nerves, it’s incredibly sensitive—meaning even minor restrictions can cause significant discomfort. That’s why conditions like neck pain, headaches, sciatica, or lower back pain may actually stem from myofascial dysfunction.
What Conditions Can Myofascial Release Help With?
At David Simpson Chiropractic, Myofascial Release is often part of a holistic treatment plan for a wide range of musculoskeletal conditions, including:
- Chronic neck and back pain
- Shoulder stiffness and rotator cuff issues
- TMJ (temporomandibular joint dysfunction)
- Sciatica and nerve entrapment
- Fibromyalgia
- Headaches and migraines
- Postural imbalances
- Sports injuries
- Car accident injuries (e.g. whiplash)
- Repetitive strain injuries like carpal tunnel syndrome
Whether you’re an athlete, office worker, or recovering from an injury, Myofascial Release can help restore natural movement, improve posture, and reduce daily pain.
What to Expect During a Myofascial Release Session
At your first visit to our Manhattan clinic, Dr. Simpson will conduct a thorough assessment to identify areas of fascial restriction. Unlike high-pressure massage or chiropractic adjustments, Myofascial Release involves:
- Strong, sustained pressure applied by hand to tight or “stuck” areas
- No oils or lotions—this allows better traction on the fascia
- Slow, mindful techniques that may last several minutes per area
- A focus on allowing the tissue to release, not forcing it
Patients often describe the experience as a deep, soothing stretch—a kind of “melting” sensation as their pain begins to release. Many also experience improved range of motion, lighter movement, and reduced tension right away.
Why Dr. David Simpson Combines Myofascial Release with Chiropractic Care
As a leading chiropractor in New York City, Dr. David Simpson integrates Myofascial Release with spinal adjustments, postural correction, and therapeutic exercises for a more complete and lasting recovery.
Here’s why the combination is so powerful:
- Adjustments restore alignment, but tight fascia can pull joints out of place again.
- Myofascial work relaxes soft tissue, making adjustments easier and more effective.
- Together, they treat both structural and soft tissue dysfunction—maximizing healing.
If you’ve tried traditional physical therapy, massage, or medication without results, this combined approach may finally address the underlying cause of your discomfort.
Benefits of Myofascial Release at David Simpson Chiropractic
- Relieves chronic pain and stiffness
- Improves posture and body mechanics
- Reduces stress stored in the body
- Restores normal movement and range of motion
- Enhances performance for athletes and active individuals
- Supports post-injury or post-surgery recovery
- Promotes a sense of relaxation and body awareness
Is Myofascial Release Right for You?
If you feel like your body is holding on to tension or pain that never fully goes away, Myofascial Release may be exactly what you need. It’s ideal for patients looking for a non-invasive and natural way to heal.
Unlike temporary fixes like pain medication, this therapy works with your body’s natural processes to release deep-seated tension and promote long-term health.
Frequently Asked Questions About Myofascial Release
Q: Is Myofascial Release painful?
A: You may feel deep pressure, discomfort or a “stretching” sensation
Q: How many sessions will I need?
A: It depends on your condition. Some patients find relief in just a few sessions, while others benefit from ongoing care to address chronic or long-term issues.
Q: Is this the same as massage therapy?
A: Not quite. While both involve hands-on bodywork, Myofascial Release is more focused on fascia (not muscle) and uses sustained, slow pressure rather than rhythmic strokes.
Q: Can this be combined with other chiropractic services?
A: Absolutely. In fact, combining Myofascial Release with adjustments and exercise therapy often leads to better and faster results.
Book Your Myofascial Release Session in NYC Today
Don’t let chronic tension and pain hold you back. At David Simpson Chiropractic in New York City, we use Myofascial Release to help you move, feel, and live better—naturally and holistically.
Whether you’re struggling with back pain, recovering from an injury, or simply feel like your body is out of balance, we’re here to help you heal from the inside out.
David Simpson Chiropractic
415 W 57th St, Suite B, New York, NY 10019
(646) 642-6640
