Postural Education is addressed with patients and can include teaching better ways to sit, stand, and move. For those that sit at a desk all or a lot of the day, an ergonomic evaluation is imperative.
Bring object close to you.
Keep your feet apart and your back straight.
Bend your knees and hips, not your back.
If you have to lean back, the object is too heavy.
Don’t be afraid to ask for help.
Exersise is key to improving your ability to perform this task
and prevent injury.